NUTRITION SEMINAR COMING TO CROSSFIT KMC IN OCTOBER!

Monday, October 10th @ 6:30, CrossFit KMC is offering a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran. This is a great opportunity to learn about eating the right foods, portion control, and how to maximize your performance and body composition. There will also be a Q&A at the end of their presentation to address whatever questions you may have specific to your diet. Save the date and we’ll see you then! This will be located @ CrossFit KMC.

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