In January 2017, CrossFit KMC will be participating in The Lurong Living Resolution Challenge.
The Lurong Living Resolution Challenge combines diet, fitness, lifestyle and accountability in a fun and engaging nationwide competition. This is where good intentions, dreams, and aspirations are given life and the opportunity to be fulfilled.
Some great features of the program include:
Meal Plan: Our 5-week plan includes weekly shopping lists, food prep instructions, and bonus recipes designed to help you eat right and save time.
Food Database: Wondering if your favorite food is allowed during the Challenge? Their interactive food database will help you find the answer fast. Take the guesswork out of it.
Recipe Catalogue: Gain access to our 120+ recipe collection including delicious entrees, breakfasts, lunches, and, of course, snacks.
Prizes: With more than $30,000 in prizes from the top brands in the community, you are sure to find your extra motivation to push to the next level.
THERE ARE 3 DIET LEVELS TO CHOOSE FROM
ELITE is perfect if you are looking for a fresh start and want to understand how common foods are affecting your body. It is also ideal for you if you have struggled to either lose weight or keep it off.
PRO is more flexible. It looks similar to a focused Zone approach. If you are focusing on eating healthy foods to hit your macros, this is the level for you.
STARTER provides a manageable starting point no matter what your current physical or dietary state. It gives you the perfect entry level focus and is the first step in creating a healthy lifestyle.
During the Challenge, you are always encouraged to make the best choice possible. You have the flexibility to change between diet levels whenever you need to do so. In fact, you can choose your level for each of the 6 time periods of the day. That way, you are always rewarded for how well you do. No more falling off the wagon, or bingeing because you messed up a little.
THERE ARE 3 WORKOUT LEVELS TO CHOOSE FROM
Even top-tier athletes and fire-breathers will enjoy be pushed and battling for top ranking on the leaderboard.
The majority of our Challenge athletes enjoy this level with just the right amount of pain, sweat, and fun.
Even if you’ve just walked into the box terrified and have never RX’d a WOD, you’ll find the perfect sized challenge.
IN ORDER TO SIGN UP, PLEASE FOLLOW THIS LINK:
…AND REGISTER UNDER “CROSSFIT KMC”
LET’S MAKE 2017 AN AWESOME YEAR FOR OUR HEALTH AND FITNESS!