UPCOMING WOMEN’S SELF DEFENSE SEMINAR!

CrossFit KMC has partnered with John Williamson, a conservation police officer, to bring the local community an engaging and thought provoking self defense seminar for women.  Having a solid understanding and experience of the principles of self defense is not only a life saver in a violent encounter, it is also its greatest deterrent.  In this seminar you will gain both, arming you with tried and true basics, knowledge and awareness that can literally save your life.

The seminar will be held March 15th @ 7:00 p.m. at CrossFit KMC – 1000 Medical Center Drive, Monticello, IL and will last an hour in length.  

The cost is only $10 per person, payable the night of the class.  

For more information about this class, please contact CrossFit KMC via email at crossfitkmc@kirbyhealth.org.

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