THIS Wednesday, March 22nd, @ 6:30 p.m. there is a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran.
This is a great opportunity to learn about eating the right foods, portion control, and how to maximize your performance and body composition. We will also be discussion comprehensive metabolic panel results and what each marker means.
There will also be a Q&A at the end of their presentation to address whatever questions you may have specific to your diet. No sign up required – just show up! All community members welcome!