Over the past several months, Chris has improved his Cholesterol levels from 280 to 188 through a combination of CrossFit and adding more fruits and veggies into his eating. Congratulations, Chris and keep up the good work!
8th Grade SS Teacher/ Wrestling and Track Coach
How long have you been doing CrossFit?
What do you enjoy about CrossFit and being a member at KMC?
I enjoy the support that you receive from the coaches and other members. I also enjoy the different health related information and services they provide.
What is your favorite exercise/movement in CrossFit?
I enjoy the deadlift because it is one of the few movements I am good at.
What is one CrossFit/fitness related goal you are working to achieve?
I have been trying to lower my cholesterol and blood pressure.
What is your favorite food?
My favorite food is a cheeseburger.
Do you have any favorite sports teams?
I am a Cubs fan.
Where is ONE place you would like to visit?
I have always wanted to visit Greece.