WEDNESDAY 170607

I. Warm-Up


II.Bench Press – 1 Rep Max


III. With a running clock

3 Rounds For Reps:
Max reps of KBS, 53/35 in 40 seconds, rest :20
Max reps of Box Jumps (24″/20″) in 40 seconds, rest :20 (20″/16″/12″)
Max reps of Air Squats in 40 seconds, rest :20 (good air squats!)

-Rest 1:00- 

Complete all 3 Stations before taking a 1 minute rest!


IV. Cool Down

Tags: