FRIDAY 170609

I. Warm-Up


II.  With a Partner, Complete 10 Rounds, Alternating Each Round:

EMOM x 2 Minutes

-7 Deadlifts (athlete chooses weight)

-12 Burpees (as fast as possible)

*Score each round’s time individually and compare*

Note: *Go as hard and fast as you possibly can today…Make it sting a little!*


III. Cool Down

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