MONDAY 170612

I. Warm-Up


II. Spend 20 Minutes working up to a heavy:

-1 Behind the Neck (BTN) Split Jerk + 1 Overhead Squat (OHS)

*Taken from the rack position*


III. “Monday Funday”

5 Rounds For Time

18 Wall Ball Shots (20#/14#)

Run 200 meters with Medicine Ball

Level III = Rx

Level II = 16#/12#, 4 Rounds

Level I = 14#/10#, 3 Rounds 

Get Fit = 10# Med Ball, 3 Rounds

*15 Minute CAP All Levels*


IV. Cool Down

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