TUESDAY 170613

I. Warm-Up


II. “Jelly Donut”

AMRAP 5 MIN

5 Power Cleans 135/95

25 Double Unders (sub “plate jumps”)

-Rest 5 MIN-

AMRAP 5 MIN

10 Calorie Row

5 Burpees Over the Rower, Lateral

-Rest 5 Min-

AMRAP 5 MIN

7 Box Jumps 24/20

7 Toes to Bar

Level III = Rx

Level II = 115#/75# Power Cleans, 20″/16″ Box Jump, Knees Above Hips (ttb sub)

Level I = 95#/55# Power Cleans, 16″/12″ Box Jump, AbMat Sit-ups (ttb sub)

Get Fit = 25#-45# Power Cleans, Box Step-ups, AbMat Sit-ups


III. Cool Down

ARTICLE

DOCTOR: YOUR CHILD DOESN’T NEED SUGAR from the CrossFit Journal

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