WEDNESDAY 170614

I. Warm-Up


II.  “Sweaty Hands”

EMOM x 20

Even Minutes Complete:

-5 C2B Pull-ups / 10 Push-ups

Odd Minute Complete:

-15 KBS 1.5 pd. / 35#

Level III = Rx

Level II = 44#/26#, Chin over bar pull-ups, Scale Push-ups as needed

Level I = 35#/18#, Jumping Pull-ups, Scale Push-ups as needed

Get Fit = 26#/13#, Ring Rows, Scale Push-ups as needed


III. Cool Down

ARTICLE : YOU SWEAT, I SWEAT, WE ALL SWEAT!

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