THURSDAY 170615

I. Warm-Up


II. Lurong Summer Challenge “High Fives Test”:
5 Minute AMRAP of:
10 Power Snatches 95/65
10 Box Jumps at 24″/20″
-Rest for 2 Minutes-
5 Minute AMRAP of:
10 Overhead Squats 95/65
10 Box Jumps at 24″/20″

Level III = Rx

Level II = Ground to Overhead 65/45, Front Squats 65/45, Box Jump 20″/16″

Level I & Get Fit = Ground to Overhead 45/35, Front Squats 45/35, Box Jump 16″/12″

*Compare to 170519*


III. Cash Out / Cool Down

3 x :90 Plank Holds

(Scale to :60 / :45 Planks as needed)

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