FRIDAY 170616

I. Warm-Up


II. Surprise Workout 

“Building a strong work capacity across broad time and modal domains will help all athletes achieve their goals. For non-competitive persons, this broad and general fitness will clearly help them perform their daily activities more easily and reduce injuries. This concept of needing a base of fitness, a non-specialized training program, is often referred to as general physical preparedness (GPP).”

Be prepared and don’t cancel if you’re already signed up.  Get ready to have some fun!


III. Cool Down!

Note: Tomorrow morning (Saturday) we will offer a make up for Lurong Summer Challenge WOD #5 @ 7 a.m. and 8 a.m. for those who have not completed and need to for the challenge.  (Lurong participants only, please)

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