MONDAY 170619

I. Warm-Up


II. Deadlift 5-3-3-2-2-2-1-1-1 reps

*Should be HEAVY!  Take your time, increase each set, and set a new PR.


III. Complete the Following For Time:

100 Burpees*

*Show up, fall down, get up, repeat.  Don’t be a sissy.  YOU can do it! :-)*

Level III = Rx

Level II = Scale to 75 Burpees

Level I = Scale to 50 Burpees


IV. Cool Down

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