FRIDAY 171006

I. Warm-Up


II. 2 Minutes Rowing (calories)

-Rest 1 Minute

2 Minutes Push Press 95#/65#

-Rest 1 Minute

2 Minutes Assault Bike (calories)

-Rest 1 Minute

2 Minutes Hang Power Snatch 95#/65#

-Rest 1 Minute

2 Minutes Box Jumps 24″/20″

*Score = Total Repetitions Completed*


III. Cool Down

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