WEDNESDAY 171011

I. Warm-Up


II. EMOM x 10

Even: :45 Plank Hold

Odd: 12 Box Jumps 24″/20″ (20″/16″/12″)


III. EMOM x 10

Even: Row 200 meters 

Odd: 10 Shoulder to Overhead 135#/95# (115#/75#, 95#/55#)


IV. Cool Down

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