FRIDAY 171013

I. Warm-Up


II. Every 2 Minutes x 6 Rounds:

-2 Position Clean x 2 Reps

*1 Rep = Hang Squat Clean + Squat Clean (ground)

*Athletes choose weight


III. “Nail Biter”

15-12-9-6-3

Hang Power Cleans 135/95

Burpees Over Bar

Level III = Rx

Level II = 115/75

Level I = 95/55

Get Fit = 45# or less


IV. Cool Down

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