FRIDAY 171103

I. Warm-Up


II.  Deadlift

  • 3 / 3 @ 75% of 1RM
  • 3 / 3 / 3 @ 80% of 1RM

III.  5 Rounds For Time:

2 Bear Complex (PC/FS/PP/BS/PP) 135/95

12 Hand Release Push-ups

30 Double Unders

Level III = Rx

Level II = 115/75

Level I = 95/55

Get Fit = 45# or less.


IV. Cool Down

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