TUESDAY 171107

I. Warm-Up


II. “Cindy’s A Jerk”  

Complete the Following For Time:

-12 Clean and Jerks 135#/95#

-1 Round “Cindy”

-10 Clean and Jerks

-2 Rounds “Cindy”

-6 Clean and Jerks

-3 Rounds “Cindy”

-2 Clean and Jerks

-4 Rounds “Cindy”

Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Level III = Rx

Level II = 115#/75#, Scale Pull/Push-ups as needed

Level I = 95#/55#, Scale Pull/Push-ups as needed

*Compare to 170523*


III. Cool Down

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