WEDNESDAY 171108

I. Warm-Up


II. Press

4/4 @ 80%

4/4/4 @ 85%


III. “Prep Course WOD”

:30 Work / :30 Rest x 5 Rounds

Push Press 95/65

Box Jump 24/20

KBS 1.5/1.0

Level III = Rx

Level II = 75/55, 20/16, 44#/26# KBS

Level I = 65/45, 16/12, 35#/18# KBS

*Score = Total Reps Completed at all stations*


IV. Cool Down

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