THURSDAY 171109

I. Warm-Up


II.  Interval Conditioning

A.) :90 Work / :30 Rest x 4 Rounds:

-Calorie Row

B.) :90 Work / :30 Rest x 4 Rounds:

-Assault Bike OR Ski Erg

C.) :90 Work / :30 Rest x 4 Rounds:

-Shuttle Runs  (length of gym and back)

**Rest 2 Minutes b/n A,B,C**

**Score = Total Reps Accumulated**


III. Cool Down

Tags: