FRIDAY 171110

For Time

“Brave Heart”

Run 600 meters

-52 Wall Ball Shots 20#/14#

-40 AbMat Sit-ups

-25 Burpees

-20 Power Cleans 185#/125#

Level III = Rx

Level II = 155#/105#

Level I = 135#/85# 

Get Fit = 75# or less

This workout is for Coach Steve, who will be undergoing open heart surgery Tuesday 11/14/17.  We’ll be doing this workout in every class today to show our support for him and his family as he gets ready.  Your KMC CrossFit family is behind you!!

*52 Wall Ball Shots = Steve’s Age

*25 Burpees = The First WOD Steve ever did!