MONDAY 171113

I. Warm-Up


II. Back Squat

3/3/3/3/3 @ 90% of 1RM


III. 3, 3 Minute AMRAPs:

-3 Front Squats 135#/95#

-6 KBS (1.5/1.0 pood)

-9 Sit-ups

*Rest 1 Minute b/n AMRAPs*

Level III = Rx

Level II = 115/75

Level I = 95/55 (or less)

*Scale KBS as needed*


IV. Cool Down

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