TUESDAY 171114

I. Warm-Up 


II. “Operation”

20 Minute AMRAP

17 Box Jumps 24″/20″

11 Power Cleans 95/65

14 Hand Release Push-ups

Level III = Rx

Level II = 75/55, 20″/16″

Level I = 65/45 or less, 16″/12″ or less


III. Cool Down

**Thinking of you today, Coach Steve!**

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