WEDNESDAY 171115

I. Warm-Up

-Dynamic/General

YTW Shoulder Warm-Up


II. Single Arm DB/KB Strict Press

3×8 Each Arm

*Increase weight or stick with one weight that is challenging for you



III.  7 Rounds For Time:

-10 Pull-ups

-10 Wall Ball Shots 20/14*

*Scale WBS as needed, Scale PU as needed*


IV. Cool Down

 

 

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