FRIDAY 171124

I. Warm-Up


II.  20 Minute EMOM

– 20/15 Cal Row

– :45 Hollow Hold/ Plank Hold

– 20 Stationary OH Plate Lunges (45/35)

– :30 Second Pull Up Hang


III. Cool Down

*We are only open through the 11:30 a.m. class today.  There will be no 4:30 p.m., 5:30 p.m. classes!*

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