MONDAY 171127

I. Warm-Up


II. Back Squat

3/3 @ 80%

3/3 @ 85%

3 @ 92%


III.  “Fanboat”

3 Rounds For Time:

-75 Air Squats 

-25 Push-ups

-25 Pull-ups

*20 Minute Time CAP*


IV. Cool Down

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