THURSDAY 171130

**Compare to 171026**

I. Warm-Up


II. EMOM x 10

Even: :30 HS Hold 

Odd: :30 “L-Hang”


III. RWOD:

10 Rounds, Each For Time:

Row 250 meters

*Rest 1 Minute between rounds*

*Record each round on whiteboard and track for consistency each round*


IV. Cool Down

 

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