FRIDAY 171201

I. Warm-Up


II.  Deadlift

3 /3 @ 80%

3 /3 @ 85%

3 @ 92%


III. “Kettlebell Annie”

For Time:

50-40-30-20-10

KBS 1.5 pd. / 1.0 pd.

AbMat Sit-ups

*Scale repetitions and KB weight accordingly*


IV. Cool Down

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