TUESDAY 171205

I. Warm-Up


II. “Look Who’s 40”

40 Calorie Row

40 Medicine Ball Sit-ups (20M/14W)

40 Box Jumps (24M/20W)

40 – 1 Arm DB / KB Push Presses (20 Each Arm)

40 Walking Lunges

40 DU (2:1 Singles)

40 Air Squats

40 Burpees

40 – 1 Arm DB / KB Deadlifts (20 Each Arm)

40 Medicine Ball Russian Twists (20M/14W)

40(0)m Run

**Happy Birthday Julie.  Thanks for the b-day WOD request 🙂 **


III. Cool Down

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