WEDNESDAY 171206

I. Warm-Up

-Burgener Warm-Up


II.  Every 2:00 x 6 Rounds, Complete:

-6 Power Snatches (athlete choose weight)



III. “Double Time”  

Complete 10 Rounds with a partner (each do 10 rds)

-30 Double Unders

-6 TTB

-6 Pull-ups

*1 Person Works, 1 Person Rests


IV. Cool Down

 

Tags: