THURSDAY 171207

I. Warm-Up


II. “ME Complex”

EMOM x 16

Even = :25 Seconds Max Effort HSPU

Odd = :25 Seconds Max Effort KBS (choose weight)

Goal = 50 HSPU / 75 KBS


III. Row Conditioning

Row 1,000 meters For Time*

*Set a PR!  Record your time in ZenPlanner before leaving class!


IV. Cool Down Stretch/Roll/Mobility

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