FRIDAY 180105

I. Warm-Up


II.  “Rubber Ducky”

AMRAP 20 with a partner:

15′ Rope Climb – 1 Repetition

20 Air Squats

10 DB Power Snatches (Alt. Arms Each Rep)

*Scale 1 Rope Climb to 12′ OR 3x Sit to Stand

*Athletes choose DB weight – can be 2 different per team if needed

*Complete 1 full , rest 1 full while partner goes


III. Cool Down

Tags: