ROWING WOD FRIDAY 180105

“Rowling”

10 Rounds x 100 meter row each round

*The goal each round is to hit 100 meters perfect on the screen.  The amount over or under 100 is your score for that “frame”.

Example:

Frame 1 = 107 meters.  Score = 7 

Frame 2 = 101 meters.  Score = 1

Frame 3 = 100 meters.  Score = 0

Etc…