II. PR City!
- Back squat, 1 rep
- Shoulder Press, 1 rep
- Deadlift, 1 rep
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
*Compare to 171009 – IF YOU ENTERED YOUR RESULTS IN OCTOBER IN ZEN PLANNER, WE WILL HAVE THE RESULTS FOR YOU TODAY!