TUESDAY 180109

I. Warm-Up


II. CrossFit Games Open WOD 12.3

AMRAP 18:

15 Box Jumps 24″/20″

12 Push Press 115/75

9 TTB

Level III – Rx

Level II – 95/55, 20″/16″ Box, Knees Above Hips

Level I – 75/45 (or less), 16″/12″ Box, Sub AbMat Sit-ups w/ Medball if needed*


III. Cool Down

 

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