WEDNESDAY 180110

I. Warm-Up

-General

-Burgener Warm-up / Snatch Prep


II. EMOM X 10:

6 C2B Pull-ups 


III. “Climb the Ladder”

10 Minute AMRAP: 

3 Power Snatch (95/65)

3 Bar Facing Burpees

6 Power Snatch (95/65)

6 Bar Facing Burpees

9 Power Snatch (95/65)

9 Bar Facing Burpees

12 Power Snatch (95/65)

12 Bar Facing Burpees

Etc…. Continue adding 3 repetitions to each movement each round.

Level III = Rx  Level II = 75/55  Level I = 65/45 (or less)


III. Cool Down

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