WEDNESDAY 180207

I. Warm-Up


II. 20 Minute EMOM

Minute 1:  10 Calorie Assault Bike

Minute 2: 45 Second Plank

Minute 3: 30 Double Unders

Minute 4: 45 Second Handstand Hold

Level III = Rx

Level II = :35 Second Holds, 8 Calories Bike

Level I = :25 Second Holds, 6 Calories Bike


III. Cool Down

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