THURSDAY 180208

I. Warm-Up


II. Every :90 seconds for 8 sets:

-3 TNG Squat Cleans 


III. 15 Minute Partner AMRAP: Alt. Rounds

– 20 Wall Balls (20/14)

– 15 KB Swings (53/35)

– 5 Power Cleans (135/95)

Level III = Rx

Level II = Scale WBS as needed, 44#/26# KBS, 115/75 PC

Level I = Scale WBS as needed, 35#/18# KBS, 95/55 PC 


IV.  Cool Down

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