FRIDAY 180209

I. Warm-Up


II. Toes to the Sky

COMPLETE FOR TIME 

50 Calorie Row Buy In

Then

4 Rounds of:

  • 10 Overhead Squats
  • 10 Toes to Bar

*13 Minute Time CAP

Complete 50 calories on the rower before working your way through 4 rounds of 10 Overhead Squats and 10 Toes to Bar.

See scaling requirements for each level and division listed below. 

Level III = 115/75, Masters 50+ 95/55

Level II = 95/55 Front Squats, Masters 50+ 75/45 Front Squats, Anchored TTB

Level I = 75/45 FS, Masters 40-49 65/35, Masters 50+ 35/15, Wall Sit-ups


III. Cool Down

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