MONDAY 180212

I. Warm-Up

II. Bench Press


*Increase Weight each set of 3 OR

*Choose a % weight and stay across all sets

III. Complete the Following For Time:

30 Calorie Row

60 Hand Release Push-ups

60 Calorie Row

60 GHD Sit-ups 

30 Calorie Row

*17 Minute TIME Cap

*Sub medicine ball sit-ups or wall sit-ups w/ abmat.  Scale PU as needed*

IV. Cool Down