MONDAY 180212

I. Warm-Up


II. Bench Press

3-3-3-3-3*

*Increase Weight each set of 3 OR

*Choose a % weight and stay across all sets


III. Complete the Following For Time:

30 Calorie Row

60 Hand Release Push-ups

60 Calorie Row

60 GHD Sit-ups 

30 Calorie Row

*17 Minute TIME Cap

*Sub medicine ball sit-ups or wall sit-ups w/ abmat.  Scale PU as needed*


IV. Cool Down

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