TUESDAY 180213

I. Warm-Up 


II. “16.5”

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb

Level III = Rx

Level II = 65#/45#

Level I = 45#/35#


III. Cool Down

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