WEDNESDAY 180214

I. Warm-Up


II. Strict Press 5 x 1

Push Press 5 x 1

Split Jerk 5 x 1


III. “Harvey Danger”

8 min AMRAP

Dead Lifts 225#/155#

Box Jumps 24″/20″

Reps = 3,6,9,12, etc… until time expires

Level III = Rx

Level II=185#/105#, 20″/16″

Level I = 155#/85#, 16″/12″ Jump or Step Ups


IV. Cool Down

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