TUESDAY 180306

I. Warm-Up

II. Partner “Havana”

Complete as many rounds as possible in 25 minutes of:
150 double-unders (split reps evenly)
50 push-ups (split reps evenly)
15 power cleans 185#/125#

Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete.

Level III = Rx

Level II = 135#/85#, 300 Singles

Level I = 95#/55#, 300 Singles or 150 Fish Out of Water, Scale PU (knee, knee/abmat) 

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

III. Cool Down