WEDNESDAY 180307

I. Warm-Up


II. “Hump Day Chipper”  

100 Calorie Row Buy In

Then…

3 Rounds

20 Kettlebell Swings 2 pood/1.5 pood

20 Toes to Bar

20 Box Jumps – 30″ / 24″ 

20 Burpees


III. Cool Down

 

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