I. Warm-Up

II. On a 10 Minute Clock, at a moderate pace

Row, Bike, or Ski*

*Get warm, sweat a little, and get ready for part III…

III. ROM-WOD Session

We will take 25 to 30 minutes and perform a ROM WOD session in class.  If you have a mat and would like to bring it go for it!

ROM WOD today is a great opportunity to work on mobility and implement some active recovery before 18.3 on Friday!

This should be fun.  See you in class!