II. On a 10 Minute Clock, at a moderate pace
Row, Bike, or Ski*
*Get warm, sweat a little, and get ready for part III…
III. ROM-WOD Session
We will take 25 to 30 minutes and perform a ROM WOD session in class. If you have a mat and would like to bring it go for it!
ROM WOD today is a great opportunity to work on mobility and implement some active recovery before 18.3 on Friday!
This should be fun. See you in class!