ROWING WOD 180309

Row:

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Stretch: 

-Lunge Stretch Right Leg 1:00

-Lunge Stretch Left Leg 1:00

-:30 Up Dawg Stretch / :30 Child’s Pose Stretch

Total Time = 3:00