MONDAY 180312

I. Warm-Up


II. Push Press

5 Sets x 5 Reps 

*Try to increase each set as able*


III. Complete the Following For Time:

-50 Air Squats

-40 DB Snatches 50#/35#

-40 Air Squats

-30 DB Snatches 50#/35#

-30 Air Squats

20 DB Snatches 50#/35#

-20 Air Squats

*Scale DB weight as needed*


IV. Cool Down

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