TUESDAY 180313

I. Warm-Up


II. EMOM x 20

Minute 1: 8-10 Pull-ups

Minute 2: 15 Wall Ball Shots 20#/14#

Minute 3: 20 AbMat Sit-ups

Minute 4: 25 foot Overhead Plate Lunges

Minute 5 = Rest!


III. Cool Down

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