WEDNESDAY 180411

I. Warm-Up


II. 10 Minute EMOM

Even Minutes:  5 Strict Pull Ups

Odd Minutes:  20 Russian Twists


III. AMRAP 15:

– 50 DU’s

– 30 DB Snatches (50/35)

– 10 Box Jumps (30/24)

Level III = Rx

Level II = 40#/25#, 24″/20″ Box

Level I = 30#/15#, 20″/16″ Box or less – choose ht. you can jump!


IV. Cool Down

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