FRIDAY 180413

I. Warm-Up


II. Clean and Jerk EMOM x 5

-3 Clean and Jerks (build to a heavy set)


III. “Grace”

30 Clean and Jerks For Time 135#/95#

Level III = Rx

Level II = 115#/75#

Level I= 95/55#


 IV. ROM WOD

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